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Massasjeterapi definisjon

God definisjon på massasjeterapi:

«Massage therapy or therapeutic massage is the intelligent, compassionate and respectful process of using massage to support another along the continuum of health and wellness . Therefore massage therapy is a multidimensional therapeutic relationship consisting of observable and measurable mechanical aspects and an interpersonal more subjective experience both of which have therapeutic value for the client through multiple interacting specific and nonspecific pathways/»

http://sandycfritz.blogspot.no/2013/11/figuring-it-out-part-2.html

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Can ‘permissive’ hypercapnia modulate the severity of sepsis-induced ALI/ARDS?

En viktig studie som nevner alt om hvordan CO2 påvirker immunsystemet i positiv retning. Nevner de to grenene av immunsystemet – den iboende og den tilpasningsdyktige. Den tilpasningsdyktige delen lærer av sine tidligere reaksjoner.

Nevner at hyperkapni reduserer utskillelse av cytokiner (betennelsesfaktorer) fra nøytrofiler og makrofager (immunceller). I tillegg reduseres produksjonen av frie radikaler, noe som normalt sett er bra, men når det gjelder bakterier benyttes de frie radikalene til å drepe slike inntrengere.

Nevner også at acidose øker muligheten for kreftspredning, så dette er ikke anbefalt i kreft-tilfeller.

I tilfeller med bakterielle infeksjoner kan det virke som at hyperkapni ikke er å anbefale når det gjelder lungeinfeksjoner, mens mot infeksjoner ellers i kroppen er hyperkapni svært nyttig.

http://ccforum.com/content/15/2/212

Of particular importance, a secondary analysis of data from the ARDSnet tidal volume study [1] demonstrated that the presence of hypercapnic acidosis at the time of randomization was associated with improved patient survival in patients who received high tidal volume ventilation [3]. These findings have resulted in a shift in paradigms regarding hypercapnia – from avoidance to tolerance – with hypercapnia increasingly permitted in order to realize the benefits of low lung stretch.

The ideal inflammatory process is rapid, causes focused destruction of pathogens, yet is specific and ultimately self-limiting [5]. In contrast, when the inflammatory response is dysregulated or persistent, this can lead to excessive host damage, and contribute to the pathogenesis of lung and systemic organ injury, leading to multiple organ failure and death. The potential for hypercapnia and/or its associated acidosis to potently inhibit the immune response is increasingly recognized[6,7].

The protective effects of hypercapnic acidosis in these models appear due, at least in part, to its anti-inflammatory effects.

The immune system can be viewed as having two inter-connected branches, namely the innate and adaptive immune responses [5].

The innate immune system is an ancient, highly conserved response, being present in some form in all metazoan organisms. This response is activated by components of the wall of invading micro-organisms, such as lipopolysaccharide (LPS) or peptidoglycan, following the binding of these pathogen-associated molecular patterns to pattern recognition receptors, such as the Toll-like receptors (TLRs) on tissue macrophages. The innate immune response is also activated by endogenous ‘danger’ signals, such as mitochondrial components [15], providing an elegant explanation for why non-septic insults can also lead to organ injury and dysfunction. An inflammatory cascade is then initiated, involving cytokine signaling activation of phagocytes that kill bacteria, as is activation of the (later) adaptive immune response.

Increasing evidence suggests that hypercapnic acidosis directly inhibits the activation of NF-κB [16]. Intriguingly, this effect of hypercapnic acidosis may be a property of the CO2 rather than its associated acidosis [1719].

Hypercapnic acidosis reduces neutrophil [20] and macrophage [21] production of pro-inflammatory cytokines such as tumor necrosis factor (TNF)-α, interleukin (IL)-1β, IL-8 and IL-6. Hypercapnic acidosis reduced endotoxin stimulated macro-phage release of TNFα and IL-1β in vitro [21].

Hypercapnic acidosis inhibits the generation of oxidants such as superoxide by unstimulated neutrophils and by neutrophils stimulated with opsonized Escherichia coli or with phorbol esters [20].

The potential for hypercapnic acidosis to reduce free radical formation, while beneficial where host oxidative injury is a major component of the injury process, may be disadvantageous in sepsis, where free radicals are necessary to cause bacterial injury and death.

The adaptive immune system is activated by the innate response following activation of pattern recognition receptors that detect molecular signatures from microbial pathogens. Specific major histocompatibility complex molecules on T and B lymphocytes also bind microbial components. These activation events lead to the generation of T and B lymphocyte-mediated immune responses over a period of several days.

However, the demonstration that hypercapnic acidosis enhanced systemic tumor spread in a murine model [31] raises clear concerns regarding the potential for hypercapnic acidosis to suppress cell-mediated immunity.

In an animal model of prolonged untreated pneumonia, sustained hypercapnic acidosis worsenedhistological and physiological indices of lung injury, including compliance, arterial oxygenation, alveolar wall swelling and neutrophil infiltration [23]. Of particular concern to the clinical setting, hypercapnic acidosis was associated with a higher lung bacterial count.

Compared with normocapnia, both hypercapnic acidosis and dobutamine raised cardiac index and systemic oxygen delivery and reduced lactate levels. In addition, hypercapnic acidosis attenuated indices of lung injury, including lung edema, alveolar-arterial oxygen partial pressure difference and shunt fraction. Hypercapnic acidosis did not decrease survival time compared to normocapnia in this setting [43]. In a more prolonged systemic sepsis model, Costello et al. demonstrated that sustained hypercapnic acidosis reduced histological indices of lung injury compared with normocapnia in rodents following cecal ligation and puncture [42]. Reassuringly there was no evidence of an increased bacterial load in the lung, blood, or peritoneum of animals exposed to hypercapnia.

Most recently, CO2 pneumoperitoneum has been demonstrated to increase survival in mice with polymicrobial peritonitis induced by cecal ligation and puncture (Figure 3) [31]. These protective effects of intraperitoneal carbon dioxide insufflation appear be due to the immunomodulatory effects of hypercapnic acidosis, which include an IL-10 mediated downregulation of TNF-α [44].

The potential for hypercapnia to modulate the immune response, and the mechanisms underlying these effects are increasingly well understood. The findings that hypercapnic acidosis is protective in systemic sepsis, and in the earlier phases of pneumonia-induced sepsis, provide reassurance regarding the safety of hypercapnia in the clinical setting. However, the potential for hypercapnic acidosis to worsen injury in the setting of pro-longed lung sepsis must be recognized.

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Carbon dioxide and the critically ill—too little of a good thing?

Omfattende studie av alle de gode egenskapene ved hyperkapni – høyt CO2 nivå. Nevner mange interessante ting, bl.a. at CO2 indusert acidose gir mye mindre fire radikaler enn om pH senkes av andre faktorer. Bekrefter også at oksygen blir sittende fast på blodcellene ved hypokapni, og at melkesyreproduksjonen begrensens når acidosen er pga CO2 men ikke når den er av andre faktorer.

Spesielt med denne artikkelen er at den beskriver forskjellene på en hyperkapni acidose og acidose av andre faktorer. Hyperkapnisk acidose har beskyttende egenskaper.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(99)02388-0/fulltext

Permissive hypercapnia (acceptance of raised concentrations of carbon dioxide in mechanically ventilated patients) may be associated with increased survival as a result of less ventilator-associated lung injury.
Accumulating clinical and basic scientific evidence points to an active role for carbon dioxide in organ injury, in which raised concentrations of carbon dioxide are protective, and low concentrations are injurious.
Although hypercapnic acidosis may indicate tissue dysoxia and predict adverse outcome, it is not necessarily harmful per se. In fact, it may be beneficial. There is increasing evidence that respiratory (and metabolic) acidosis can exert protective effects on tissue injury, and furthermore, that hypocapnia may be deleterious.
If hypoventilation is allowed in an effort to limit lung stretch, carbon dioxide tension increases. Such “permissive hypercapnia” may be associated with increased survival in acute respiratory distress syndrome (ARDS);2 this association is supported by outcome data from a 10-year study.3
Furthermore, hypocapnia shifts the oxyhaemoglobin dissociation curve leftwards, restricting oxygen off-loading at the tissue level; local oxygen delivery may be further impaired by hypocapnia-induced vasoconstriction.
Brain homogenates develop far fewer free radicals and less lipid peroxidation when pH is lowered by carbon dioxide than when it is lowered by hydrochloric acid.19
Finally, greater inhibition of tissue lactate production occurs when lowered pH is due to carbon dioxide than when it is due to hydrochloric acid.20
An association between hypoventilation, hypercapnia, and improved outcome has been established in human beings.2521 In lambs, ischaemic myocardium recovers better in the presence of hypercapnic acidosis than metabolic acidosis.22 Hypercapnic acidosis has also been shown to protect ferret hearts against ischaemia,23 rat brain against ischaemic stroke,16 and rabbit lung against ischaemia-reperfusion injury.24 Hypercapnia attenuates oxygen-induced retinal vascularisation,25 and improves retinal cellular oxygenation in rats.26 “pH-stat” management of blood gases during cardiopulmonary bypass, involving administration of large amounts of additional carbon dioxide for maintenance of temperature-corrected PaCO2, results in better neurological and cardiac outcome.27
Hypercapnia results in a complex interaction between altered cardiac output, hypoxic pulmonary vasoconstriction, and intrapulmonary shunt, with a net increase in PaO2 (figure).28 Because hypercapnia increases cardiac output, oxygen delivery is increased throughout the body.28 Regional, including mesenteric, blood flow is also increased,29 thereby increasing oxygen delivery to organs. Because hypercapnia (and acidosis) shifts the haemoglobin-oxygen dissociation curve rightwards, and may increase packed-cell volume,30 oxygen delivery to tissues is further increased. Acidosis may reduce cellular respiration and oxygen consumption,31 which may further benefit an imbalance between supply and demand, in addition to greater oxygen delivery. One hypothesis32 is that acidosis protects against continued production of further organic acids (by a negative feedback loop) in tissues, providing a mechanism of cellular metabolic shutdown at times of nutrient shortage—eg, ischaemia.
Acidosis attenuates the following inflammatory processes (figure): leucocyte superoxide formation,33 neuronal apoptosis,34phospholipase A2 activity,35 expression of cell adhesion molecules,36 and neutrophil Na+/H+ exchange.37 In addition, xanthine oxidase (which has a key role in reperfusion injury) is inhibited by hypercapnic acidosis.24 Furthermore, hypercapnia upregulates pulmonary nitric oxide38 and neuronal cyclic nucleotide production,39 both of which are protective in organ injury. Oxygen-derived free radicals are central to the pathogenesis of many types of acute lung injury, and in tissue homogenates, hypercapnia attenuates production of free radicals and decreases lipid peroxidation.19 Thus, during inflammatory responses, hypercapnia or acidosis may tilt the balance towards cell salvage at the tissue level.
However, we know from several case series that human beings, and animals, can tolerate exceptionally high concentrations of carbon dioxide, and when adequately ventilated, can recover rapidly and completely. Therefore, high concentrations (if tolerated) may not necessarily cause harm.
From the published studies reviewed, and from the pathological mechanisms assessed, we postulate that changes in carbon dioxide concentration might affect acute inflammation,33—36 tissue ischaemia,16 ischaemia-reperfusion,2024 and other metabolic,1221,32 or developmental14 processes.
We argue that the recent shift in thinking about hypercapnia must now be extended to therapeutic use of carbon dioxide. Our understanding of the biology of disorders in which hypocapnia is a cardinal element would require fundamental reappraisal if hypocapnia is shown to be independently harmful.
In summary, in critically ill patients, future therapeutic goals involving PaCO2 might be expressed as:“keep the PaCO2 high; if necessary, make it high; and above all, prevent it from being low”.
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Stress and the inflammatory response: a review of neurogenic inflammation.

Betennelser kan både skapes og opprettholdes av nervesystemet.

Det er velkjent av betennelser økes av stresshormonet kortisol når vi stresser fordi kortisol senker immunfunksjon og dermed øker betennelsestilstander.

Men denne studien beskriver hvordan stress øker nevrogen betennelse (betennelse i nervesystemet), som kan forklare årsaken til at alt som vanligvis bare er litt ukomfortabelt blåses opp og blir vondere når vi er i langvarig stress.

Man tenker vanligvis på sansenerver som noe som sender signaler fra kroppen, gjennom ryggraden og opp til hjernen. Men molekyler kan faktisk gå andre veien i nervetrådene også. Fra ryggraden og UT i kroppen. Når vi stresser sender nervecellene ut et stoff som kalles Substans P, sammen med andre betennelsesøkende stoffer. Der hvor nervetrådene ender (i ledd, i huden eller i organer) blir det en lokal betennelsesreaksjon som bidrar til smerte. Substans P er spesielt assosisert med smertetilstander.

Forskeren konkluderer også med at dette er en viktig årsak til hvordan kronisk stress kan bidra til kroniske betennelsessykdommer som arterosklreose i blodårene eller betennelser i organene.

Beste måten å roe ned et stresset nervesystem er meditasjon med Autonom pust (5-6 pust i minuttet).

http://www.ncbi.nlm.nih.gov/pubmed/12480495

The subject of neuroinflammation is reviewed. In response to psychological stress or certain physical stressors, an inflammatory process may occur by release of neuropeptides, especially Substance P (SP), or other inflammatory mediators, from sensory nerves and the activation of mast cells or other inflammatory cells.

Central neuropeptides, particularly corticosteroid releasing factor (CRF), and perhaps SP as well, initiate a systemic stress response by activation of neuroendocrinological pathways such as the sympathetic nervous system, hypothalamic pituitary axis, and the renin angiotensin system, with the release of the stress hormones (i.e., catecholamines, corticosteroids, growth hormone, glucagons, and renin). These, together with cytokines induced by stress, initiate the acute phase response (APR) and the induction of acute phase proteins, essential mediators of inflammation. Central nervous system norepinephrine may also induce the APR perhaps by macrophage activation and cytokine release. The increase in lipids with stress may also be a factor in macrophage activation, as may lipopolysaccharide which, I postulate, induces cytokines from hepatic Kupffer cells, subsequent to an enhanced absorption from the gastrointestinal tract during psychologic stress.

The brain may initiate or inhibit the inflammatory process.

The inflammatory response is contained within the psychological stress response which evolved later. Moreover, the same neuropeptides (i.e., CRF and possibly SP as well) mediate both stress and inflammation.

Cytokines evoked by either a stress or inflammatory response may utilize similar somatosensory pathways to signal the brain. Other instances whereby stress may induce inflammatory changes are reviewed.

I postulate that repeated episodes of acute or chronic psychogenic stress may produce chronic inflammatory changes which may result in atherosclerosis in the arteries or chronic inflammatory changes in other organs as well.

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You’re Breathing All Wrong

The trouble began with industrialization. «Up until the past 100 or 150 years, our daily activities – farm chores, hunting animals, hard manual labor – required that we use our diaphragms as our main breathing muscle,» says Dr. Louis Libby, a pulmonary physician at the Oregon Clinic, in Portland. «In the past century we’ve become sedentary. We can go days without using our diaphragms. We’ve become lazy, sitting in front of computers and using the weaker intercostal breathing muscles in the rib cage for breaths that are incomplete but adequate for living.»
http://www.mensjournal.com/magazine/you-re-breathing-all-wrong-20130227

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REDEFINING ‘EVIDENCE ’ IN EBP: WHY “IN MY EXPERIENCE” DOESN’T CUT IT

How does one justify the use of ultrasound when the biophysical (Baker et al 2001) and clinical (Robertson et al 2001) effects have been so thoroughly disproven? Why are we still taught that we are molders of connective tissue, when the forces required to create plastic deformation of connective tissue ranges between 50 and 250 pounds of force (Threlkeld 1992)? When are we going to accept the fact that our palpatory exams lack reliability (French et al 2000) (Lucas et al 2009) and validity (Najm et al 2003) (Landel et al 2008) (Preece et al 2008)? When will we stop telling students, colleagues, and patients that pain is related to their posture, muscle length, muscle strength, or biomechanics (Edmondston et al 2007) (Lewis et al 2005) (Nourbakhsh et al 2002)? When will we cease blaming pain on something found on an image (Reilly et al 2006) (Beattie et al 2005) (Borenstein et al 2001)? When will we stop thinking that we can change someone’s static posture with strengthening (Walker et al 1987) (Diveta et al 1990)?

http://blog.theravid.com/patient-care/redefining-evidence-ebp-in-experience-cut/

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Significance of End-Tidal Pco2 Response to Exercise and Its Relation to Functional Capacity in Patients With Chronic Heart Failure

Denen Studien forteller mye om hvordan CO2 forholder seg i trening, og viser med bilder hvordan de med hjerteproblemer har en mye lavere CO2 i utgangspunktet og en dårligere toleranse for økningen, selv når CO2 nivået er langt under normalnivåer likevel.

Viser også hvordan økt CO2 gir en økt opptak av oksygen.

http://journal.publications.chestnet.org/article.aspx?articleid=1079553

It has been shown that P(a-ET)co2 goes from + 2.5 mm Hg at rest to − 4 mm Hg during heavy exercise in normal subjects.,6 The result of the present study, which shows that P(a-ET)co2 goes from+ 2.4 ± 2.3 mm Hg at rest to − 5.3 ± 3.3 mm Hg at peak exercise in control subjects, is comparable to previous studies.

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Increased Excitability of Acidified Skeletal Muscle

Viser hvordan muskler utmattes med opphopning av K+ kationer i den ekstracellulære væske, mens når CO2 økes fra 4% til 25% holder musklene lenger før utmattelse. Så for musklene er virker det som at de tåler mer i et mer surt miljø enn et basisk. Dette kan spille inn i Metabolsk pust hvor CO2 holdes igjen så godt som mulig istedet for å pustes ut.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2217490/

 

Effects of elevated extracellular K+ and muscle acidification on steady tetanic force in split muscles from adult rats. The figure shows summarized results from experiments performed essentially like the experiments illustrated in Fig. 1 except that muscles were stimulated by field stimulation. When force at elevated [K+]o had reached a steady level at normal pH (•), muscles were acidified by increasing the percentage of CO2 in the gas from 5 to 24% (○). Data were fitted to a Boltzmann sigmoidal curve. Data show means ± SEM from four muscles with 100% corresponding to 0.60 ± 0.03 N.