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Does gluten sensitivity in the absence of coeliac disease exist?

Artikkel som nevner den fremadstormende forskningen som gjøre på ikke-cøliakisk glutensensitivitet.

http://www.bmj.com/content/345/bmj.e7907

However, the number of patients consuming a gluten-free diet seems greatly out of proportion to the projected number of patients with coeliac disease. Marketers have estimated that 15-25% of North American consumers want gluten-free foods,4 5

A third of patients (n=276) showed clinical and statistically significant sensitivity to wheat and not placebo, with worsening abdominal pain, bloating, and stool consistency. The evidence therefore suggests that, even in the absence of coeliac disease, gluten based products can induce abdominal symptoms which may present as irritable bowel syndrome.

For patients who report wheat intolerance or gluten sensitivity, exclude coeliac disease (with endomysial and/or tissue transglutaminase antibodies and duodenal biopsies on a gluten containing diet) and wheat allergy (IgE serum assay or skin prick test to wheat). Those patients with negative results should be diagnosed with non-coeliac gluten sensitivity. These patients benefit symptomatically from a gluten-free diet. They should be told that non-coeliac gluten sensitivity is a newly recognised clinical entity for which we do not yet fully understand the natural course or pathophysiology.

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The gluten syndrome: A neurological disease

Nevner det meste om gluten relatert til nerveproblemer. Noe av årsaken ligger i at det blir en autoimmun plage med antistoffer i nerver, som etter hvert gir nerveskader. 64% av de med cøliaki har også nevropati.

http://integrativehealthconnection.com/wp-content/uploads/2011/11/The-gluten-syndrome-A-neurological-disease-21.pdf

Hypothesis: Gluten causes symptoms, in both celiac disease and non-celiac gluten-sensitivity, by its adverse actions on the nervous system.
Many celiac patients experience neurological symptoms, frequently associated with malfunction of the autonomic nervous system. These neurological symptoms can present in celiac patients who are well nourished. The crucial point, however, is that gluten-sensitivity can also be associated with neurological symptoms in patients who do not have any mucosal gut damage (that is, without celiac disease).
Gluten can cause neurological harm through a combination of cross reacting antibodies, immune com- plex disease and direct toxicity. These nervous system affects include: dysregulation of the autonomic nervous system, cerebella ataxia, hypotonia, developmental delay, learning disorders, depression, migraine, and headache.
If gluten is the putative harmful agent, then there is no requirement to invoke gut damage and nutri- tional deficiency to explain the myriad of the symptoms experienced by sufferers of celiac disease and gluten-sensitivity. This is called ‘‘The Gluten Syndrome”.

A mechanism for such nerve damage might be through autoimmune damage [15]. A number of nerve and brain antibodies have been detected. Anti-ganglioside antibodies have been detected in 64% of patients with celiac disease who had also been troubled with some sort of neuropathy [16]. These auto-antibodies have been shown to bind to a number of critical nerve sites that will go on to damage the nerve.

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Pain

Svært viktig studie med alt om smerte, fra Melzaks Body-Self Neuromatrix. Smerteforståelsens historie, fantomsmerter, hypersensitivitet, nervedegenerasjon, betennelser, Gate Control og Neuromatrix teori, m.m. Her forklares hvordan kroppsopplevelsen skapes i hjernen, selv uten noen input fra kroppen. Nevner også at smerte kan sette seg som et minne; somatic memory. Og vier mye plass til hvordan stress og kortisol bidrar til kroniske smerter, muskelsvikt og nedsatt immunsystem.

http://onlinelibrary.wiley.com/doi/10.1002/wcs.1201/full

Smerte har en funksjon i menneskekroppen som har utviklet seg i evolusjonen for å holde oss i live. Det gjør at vi tilpasser vår aktivitet så kroppen kan fokusere på helbredelse.

Pain has many valuable functions. It often signals injury or disease, generates a wide range of adaptive behaviors, and promotes healing through rest.

Men de siste 100-årenes (og foreløpige) forståelse av selve årsaken til smerte, hvordan den oppstår og hvordan den forsvinner, er basert på et mekanisk kroppsbilde som ikke tar hensyn til den subjektive smerteopplevelse. Melsaks arbeid viser oss hvordan vi snur dette og får en bedre og mer korrekt forståelse av smertefunksjonen:

Pain is a personal, subjective experience influenced by cultural learning, the meaning of the situation, attention, and other psychological variables. Pain processes do not begin with the stimulation of receptors. Rather, injury or disease produces neural signals that enter an active nervous system that (in the adult organism) is the substrate of past experience, culture, and a host of other environmental and personal factors.

Pain is not simply the end product of a linear sensory transmission system; it is a dynamic process that involves continuous interactions among complex ascending and descending systems. The neuromatrix theory guides us away from the Cartesian concept of pain as a sensation produced by injury, inflammation, or other tissue pathology and toward the concept of pain as a multidimensional experience produced by multiple influences.

Smerte er en helbredelsesfunksjon. Den hjelper oss å unngå truende situasjoner og sørger for at vi gir kroppen mulighet til å helbrede seg. Det er en naturlig og intelligent biologisk funksjon som i milliarder av år igjennom evolusjonen har sørget for at vi overlever så lenge som mulig.

We all know that pain has many valuable functions. It often signals injury or disease and generates a wide range of behaviors to end it and to treat its causes. Chest pain, for example, may be a symptom of heart disease, and may compel us to seek a physician’s help. Memories of past pain and suffering also serve as signals for us to avoid potentially dangerous situations. Yet another beneficial effect of pain, notably after serious injury or disease, is to make us rest, thereby promoting the body’s healing processes. All of these actions induced by pain—to escape, avoid, or rest—have obvious value for survival.

Smerteproblematikk har eksplodert de siste 20-30 årene og korsryggsmerter har overtatt plassen fra sult som den viktigste årsaken til ubehag blandt verdens befolkning. Melzak foreslår at vi bør se på kronisk smerte som en sykdom i seg selv, ikke som et symptom. En sykdom som følge av at nervesystemets alarm-mekanismer har slått seg vrang.

The pain, not the physical impairment, prevents them from leading a normal life. Likewise, most backaches, headaches, muscle pains, nerve pains, pelvic pains, and facial pains serve no discernible purpose, are resistant to treatment, and are a catastrophe for the people who are afflicted.

Pain may be the warning signal that saves the lives of some people, but it destroys the lives of countless others. Chronic pains, clearly, are not a warning to prevent physical injury or disease. They are the disease—the result of neural mechanisms gone awry.1–3

A BRIEF HISTORY OF PAIN

I smerteforskning og forståelse har vi, siden Descartes tid på 1600-tallet, beveget oss fra utsiden av kroppen igjennom det vi trodde var smerte-nervetråder, inn til ryggmargens «Gate Control», og nå, med The Neuromatrix, kommet opp til selve hjernen hvor vår opplevde virkelighet faktisk skapes. Først nå de siste årene har vi begynt å inkludere hjernens forskjellige funksjoner og dens eget «bilde» og opplevelse av kroppen. Tidligere ville pasienter som ikke ble bedre av kirurgi eller behandling bare bli avfeid av legene og heller sent til psykolog, hvor de heller ikke fikk noe spesifikk hjelp for smertene. Først nå, endelig, kan behandling av kronisk smerte inkludere større deler av mennesket som stemmer bedre overens med realiteten i både den subjektive opplevelsen og den vitenskapelige forklaringsmodellen.

The theory of pain we inherited in the 20th century was proposed by Descartes three centuries earlier. The impact of Descartes’ specificity theory was enormous. It influenced experiments on the anatomy and physiology of pain up to the first half of the 20th century (reviewed in Ref 4). This body of research is marked by a search for specific pain fibers and pathways and a pain center in the brain. The result was a concept of pain as a specific, direct-line sensory projection system. This rigid anatomy of pain in the 1950s led to attempts to treat severe chronic pain by a variety of neurosurgical lesions. Descartes’ specificity theory, then, determined the ‘facts’ as they were known up to the middle of the 20th century, and even determined therapy.

Specificity theory proposed that injury activates specific pain receptors and fibers which, in turn, project pain impulses through a spinal pain pathway to a pain center in the brain. The psychological experience of pain, therefore, was virtually equated with peripheral injury. In the 1950s, there was no room for psychological contributions to pain, such as attention, past experience, anxiety, depression, and the meaning of the situation.

Patients who suffered back pain without presenting signs of organic disease were often labeled as psychologically disturbed and sent to psychiatrists. 

However, in none of these theories was there an explicit role for the brain other than as a passive receiver of messages. Nevertheless, the successive theoretical concepts moved the field in the right direction: into the spinal cord and away from the periphery as the exclusive answer to pain. At least the field of pain was making its way up toward the brain.

gatecontrolltheory

(D) Gate control theory. The large (L) and small (S) fibers project to the substantia gelatinosa (SG) and first central transmission (T) cells. The central control trigger is represented by a line running from the large fiber system to central control mechanisms, which in turn project back to the gate control system. The T cells project to the entry cells of the action system. +, excitation; −, inhibition.

THE GATE CONTROL THEORY OF PAIN

The Gate Control beskriver hvordan stimulering av store nervefibre, f.eks. å blåse på sår, stryke på huden, osv., (mekanoreseptorer i huden) kan overdøve smertesignalene som kommer fra små nervefibre (nociceptive C-fibre). Gate Control teorien var den første som viste hvordan sentralnervesystemet kunne nedregulere smerte ovenifra og ned. Som inkluderer hjernens respons på signalene fra kroppen.

The final model, depicted in Figure 1(d), is the first theory of pain to incorporate the central control processes of the brain.

The gate control theory of pain11 proposed that the transmission of nerve impulses from afferent fibers to spinal cord transmission (T) cells is modulated by a gating mechanism in the spinal dorsal horn. This gating mechanism is influenced by the relative amount of activity in large- and small-diameter fibers, so that large fibers tend to inhibit transmission (close the gate) while small-fibers tend to facilitate transmission (open the gate).

When the output of the spinal T cells exceeds a critical level, it activates the Action System—those neural areas that underlie the complex, sequential patterns of behavior and experience characteristic of pain.

Psychological factors, which were previously dismissed as ‘reactions to pain’, were now seen to be an integral part of pain processing and new avenues for pain control by psychological therapies were opened.

BEYOND THE GATE

We believe the great challenge ahead of us is to understand brain function. Melzack and Casey13 made a start by proposing that specialized systems in the brain are involved in the sensory-discriminative, motivational-affective and cognitive-evaluative dimensions of subjective pain experience (Figure 2).

neuromatrixtheory

Figure 2. Conceptual model of the sensory, motivational, and central control determinants of pain. The output of the T (transmission) cells of the gate control system projects to the sensory-discriminative system and the motivational-affective system. The central control trigger is represented by a line running from the large fiber system to central control processes; these, in turn, project back to the gate control system, and to the sensory-discriminative and motivational-affective systems. All three systems interact with one another, and project to the motor system.

The newest version, the Short-Form McGill Pain Questionnaire-2,16 was designed to measure the qualities of both neuropathic and non-neuropathic pain in research and clinical settings.

In 1978, Melzack and Loeser17 described severe pains in the phantom body of paraplegic patients with verified total sections of the spinal cord, and proposed a central ‘pattern generating mechanism’ above the level of the section. This concept represented a revolutionary advance: it did not merely extend the gate; it said that pain could be generated by brain mechanisms in paraplegic patients in the absence of a spinal gate because the brain is completely disconnected from the cord. Psychophysical specificity, in such a concept, makes no sense; instead we must explore how patterns of nerve impulses generated in the brain can give rise to somesthetic experience.

Phantom Limbs and the Concept of a Neuromatrix

But there is a set of observations on pain in paraplegic patients that just does not fit the theory. This does not negate the gate theory, of course. Peripheral and spinal processes are obviously an important part of pain and we need to know more about the mechanisms of peripheral inflammation, spinal modulation, midbrain descending control, and so forth. But the data on painful phantoms below the level of total spinal cord section18,19 indicate that we need to go above the spinal cord and into the brain.

The cortex, Gybels and Tasker made amply clear, is not the pain center and neither is the thalamus.20 The areas of the brain involved in pain experience and behavior must include somatosensory projections as well as the limbic system.

First, because the phantom limb feels so real, it is reasonable to conclude that the body we normally feel is subserved by the same neural processes in the brain as the phantom; these brain processes are normally activated and modulated by inputs from the body but they can act in the absence of any inputs.

Second, all the qualities of experience we normally feel from the body, including pain, are also felt in the absence of inputs from the body; from this we may conclude that the origins of the patterns of experience lie in neural networks in the brain; stimuli may trigger the patterns but do not produce them.

Third, the body is perceived as a unity and is identified as the ‘self’, distinct from other people and the surrounding world. The experience of a unity of such diverse feelings, including the self as the point of orientation in the surrounding environment, is produced by central neural processes and cannot derive from the peripheral nervous system or spinal cord.

Fourth, the brain processes that underlie the body-self are ‘built-in’ by genetic specification, although this built-in substrate must, of course, be modified by experience, including social learning and cultural influences. These conclusions provide the basis of the conceptual model18,19,21 depicted in Figure 3.

bodyselfneuromatrix

Figure 3. Factors that contribute to the patterns of activity generated by the body-self neuromatrix, which is comprised of sensory, affective, and cognitive neuromodules. The output patterns from the neuromatrix produce the multiple dimensions of pain experience, as well as concurrent homeostatic and behavioral responses.

Outline of the Theory

The anatomical substrate of the body-self is a large, widespread network of neurons that consists of loops between the thalamus and cortex as well as between the cortex and limbic system.18,19,21 The entire network, whose spatial distribution and synaptic links are initially determined genetically and are later sculpted by sensory inputs, is a neuromatrix. The loops diverge to permit parallel processing in different components of the neuromatrix and converge repeatedly to permit interactions between the output products of processing. The repeated cyclical processing and synthesis of nerve impulses through the neuromatrix imparts a characteristic pattern: the neurosignature. The neurosignature of the neuromatrix is imparted on all nerve impulse patterns that flow through it; the neurosignature is produced by the patterns of synaptic connections in the entire neuromatrix.

The neurosignature, which is a continuous output from the body-self neuromatrix, is projected to areas in the brain—the sentient neural hub—in which the stream of nerve impulses (the neurosignature modulated by ongoing inputs) is converted into a continually changing stream of awareness. Furthermore, the neurosignature patterns may also activate a second neuromatrix to produce movement, the action-neuromatrix .

The Body-Self Neuromatrix

The neuromatrix (not the stimulus, peripheral nerves or ‘brain center’) is the origin of the neurosignature; the neurosignature originates and takes form in the neuromatrix. Though the neurosignature may be activated or modulated by input, the input is only a ‘trigger’ and does not produce the neurosignature itself. The neuromatrix ‘casts’ its distinctive signature on all inputs (nerve impulse patterns) which flow through it.

The neuromatrix, distributed throughout many areas of the brain, comprises a widespread network of neurons which generates patterns, processes information that flows through it, and ultimately produces the pattern that is felt as a whole body.

Conceptual Reasons for a Neuromatrix

It is difficult to comprehend how individual bits of information from skin, joints, or muscles can all come together to produce the experience of a coherent, articulated body. At any instant in time, millions of nerve impulses arrive at the brain from all the body’s sensory systems, including the proprioceptive and vestibular systems. How can all this be integrated in a constantly changing unity of experience? Where does it all come together?

The neuromatrix, then, is a template of the whole, which provides the characteristic neural pattern for the whole body (the body’s neurosignature) as well as subsets of signature patterns (from neuromodules) that relate to events at (or in) different parts of the body

Alle har sett filmen The Matrix, sant? Spesielt scenen med «the spoonboy» er magisk: «Do not try to bend the spoon. That is impossible. Instead… only try to realize the truth» Neo: «What truth?». Spoonboy: «There is no spoon». Neo: «There is no spoon?». Spoonboy: «Then you´ll see, that it is not the spoon that bends, it is only your self». Dette har en direkte relasjon til smerteopplevelsen. Melzack forklarer:

Pain is not injury; the quality of pain experiences must not be confused with the physical event of breaking skin or bone. Warmth and cold are not ‘out there’; temperature changes occur ‘out there’, but the qualities of experience must be generated by structures in the brain. There are no external equivalents to stinging, smarting, tickling, itch; the qualities are produced by built-in neuromodules whose neurosignatures innately produce the qualities.

We do not learn to feel qualities of experience: our brains are built to produce them.

When all sensory systems are intact, inputs modulate the continuous neuromatrix output to produce the wide variety of experiences we feel. We may feel position, warmth, and several kinds of pain and pressure all at once. It is a single unitary feeling just as an orchestra produces a single unitary sound at any moment even though the sound comprises violins, cellos, horns, and so forth.

The experience of the body-self involves multiple dimensions—sensory, affective, evaluative, postural and many others.

To use a musical analogy once again, it is like the strings, tympani, woodwinds and brasses of a symphony orchestra which each comprise a part of the whole; each makes its unique contribution yet is an integral part of a single symphony which varies continually from beginning to end.

Action Patterns: The Action-Neuromatrix

The output of the body neuromatrix is directed at two systems: (1) the neuromatrix that produces awareness of the output, and (2) a neuromatrix involved in overt action patterns. Just as there is a steady stream of awareness, there is also a steady output of behavior (including movements during sleep).

It is important to recognize that behavior occurs only after the input has been at least partially synthesized and recognized. For example, when we respond to the experience of pain or itch, it is evident that the experience has been synthesized by the body-self neuromatrix (or relevant neuromodules) sufficiently for the neuromatrix to have imparted the neurosignature patterns that underlie the quality of experience, affect and meaning. Most behavior occurs only after inputs have been analyzed and synthesized sufficiently to produce meaningful experience.

When we reach for an apple, the visual input has clearly been synthesized by a neuromatrix so that it has 3-dimensional shape, color and meaning as an edible, desirable object, all of which are produced by the brain and are not in the object ‘out there’. When we respond to pain (by withdrawal or even by telephoning for an ambulance), we respond to an experience that has sensory qualities, affect and meaning as a dangerous (or potentially dangerous) event to the body.

After inputs from the body undergo transformation in the body-neuromatrix, the appropriate action patterns are activated concurrently (or nearly so) with the neuromatrix for experience. Thus, in the action-neuromatrix, cyclical processing and synthesis produces activation of several possible patterns, and their successive elimination, until one particular pattern emerges as the most appropriate for the circumstances at the moment. In this way, input and output are synthesized simultaneously, in parallel, not in series. This permits a smooth, continuous stream of action patterns.

Another entrenched assumption is that perception of one’s body results from sensory inputs that leave a memory in the brain; the total of these signals becomes the body image. But the existence of phantoms in people born without a limb or who have lost a limb at an early age suggests that the neural networks for perceiving the body and its parts are built into the brain.18,19,27,28

Phantoms become comprehensible once we recognize that the brain generates the experience of the body. Sensory inputs merely modulate that experience; they do not directly cause it.

Pain and Neuroplasticity

Plasticity related to pain represents persistent functional changes, or ‘somatic memories,’29–31 produced in the nervous system by injuries or other pathological events.

Denervation Hypersensitivity and Neuronal Hyperactivity

Clinical neurosurgery studies reveal a similar relationship between denervation and CNS hyperactivity. Neurons in the somatosensory thalamus of patients with neuropathic pain display high spontaneous firing rates, abnormal bursting activity, and evoked responses to stimulation of body areas that normally do not activate these neurons.34,35

Furthermore, in patients with neuropathic pain, electrical stimulation of subthalamic, thalamic and capsular regions may evoke pain36 and in some instances even reproduce the patient’s pain.37–39

It is possible that receptive field expansions and spontaneous activity generated in the CNS following peripheral nerve injury are, in part, mediated by alterations in normal inhibitory processes in the dorsal horn. Within four days of a peripheral nerve section there is a reduction in the dorsal root potential, and therefore, in the presynaptic inhibition it represents.40 Nerve section also induces a reduction in the inhibitory effect of A-fiber stimulation on activity in dorsal horn neurons.41

The fact that amputees are more likely to develop phantom limb pain if there is pain in the limb prior to amputation30 raises the possibility that the development of longer term neuropathic pain also can be prevented by reducing the potential for central sensitization at the time of amputation.52,53

Pain and Psychopathology

Pain that is ‘nonanatomical’ in distribution, spread of pain to non-injured territory, pain that is said to be out of proportion to the degree of injury, and pain in the absence of injury have all, at one time or another, been used as evidence to support the idea that psychological disturbance underlies the pain. Yet each of these features of supposed psychopathology can now be explained by neurophysiological mechanisms that involve an interplay between peripheral and central neural activity.4,60

This raises the intriguing possibility that the intensity of pain at the site of an injury may be facilitated by contralateral neurite loss induced by the ipsilateral injury68—a situation that most clinicians would never have imagined possible.

Taken together, these novel mechanisms that explain some of the most puzzling pain symptoms must keep us mindful that emotional distress and psychological disturbance in our patients are not at the root of the pain. In fact, more often than not, prolonged pain is the cause of distress, anxiety, and depression.

Attributing pain to a psychological disturbance is damaging to the patient and provider alike; it poisons the patient-provider relationship by introducing an element of mutual distrust and implicit (and at times, explicit) blame. It is devastating to the patient who feels at fault, disbelieved and alone.

Pain and Stress

We are so accustomed to considering pain as a purely sensory phenomenon that we have ignored the obvious fact that injury does not merely produce pain; it also disrupts the brain’s homeostatic regulation systems, thereby producing ‘stress’ and initiating complex programs to reinstate homeostasis. By recognizing the role of the stress system in pain processes, we discover that the scope of the puzzle of pain is vastly expanded and new pieces of the puzzle provide valuable clues in our quest to understand chronic pain.69

However, it is important for the purpose of understanding pain to keep in mind that stress involves a biological system that is activated by physical injury, infection, or any threat to biological homeostasis, as well as by psychological threat and insult of the body-self.

When injury occurs, sensory information rapidly alerts the brain and begins the complex sequence of events to re-establish homeostasis. Cytokines are released within seconds after injury. These substances, such as gamma-interferon, interleukins 1 and 6, and tumor necrosis factor, enter the bloodstream within 1–4 min and travel to the brain. The cytokines, therefore, are able to activate fibers that send messages to the brain and, concurrently, to breach the blood–brain barrier at specific sites and have an immediate effect on hypothalamic cells. The cytokines together with evaluative information from the brain rapidly begin a sequence of activities aimed at the release and utilization of glucose for necessary actions, such as removal of debris, the repair of tissues, and (sometimes) fever to destroy bacteria and other foreign substances. Following severe injury, the noradrenergic system is activated: epinephrine is released into the blood stream and the powerful locus coeruleus/norepinephrine system in the brainstem projects information upward throughout the brain and downward through the descending efferent sympathetic nervous system. Thus, the whole sympathetic system is activated to produce readiness of the heart, blood vessels, and other viscera for complex programs to reinstate homeostasis.70,71

At the same time, the perception of injury activates the hypothalamic–pituitary–adrenal (HPA) system and the release of cortisol from the adrenal cortex, which inevitably plays a powerful role in determining chronic pain. Cortisol also acts on the immune system and the endogeneous opioid system. Although these opioids are released within minutes, their initial function may be simply to inhibit or modulate the release of cortisol. Experiments with animals suggest that their analgesic effects may not appear until as long as 30 min after injury.

Cortisol is an essential hormone for survival because it is responsible for producing and maintaining high levels of glucose for rapid response after injury or major threat. However, cortisol is potentially a highly destructive substance because, to ensure a high level of glucose, it breaks down the protein in muscle and inhibits the ongoing replacement of calcium in bone. Sustained cortisol release, therefore, can produce myopathy, weakness, fatigue, and decalcification of bone. It can also accelerate neural degeneration of the hippocampus during aging. Furthermore, it suppresses the immune system.

Estrogen increases the release of peripheral cytokines, such as gamma-interferon, which in turn produce increased cortisol. This may explain why more females than males suffer from most kinds of chronic pain as well as painful autoimmune diseases such as multiple sclerosis and lupus.72

Some forms of chronic pain may occur as a result of the cumulative destructive effect of cortisol on muscle, bone, and neural tissue. Furthermore, loss of fibers in the hippocampus due to aging reduces a natural brake on cortisol release which is normally exerted by the hippocampus. As a result, cortisol is released in larger amounts, producing a greater loss of hippocampal fibers and a cascading deleterious effect

The cortisol output by itself may not be sufficient to cause any of these problems, but rather provides the conditions so that other contributing factors may, all together, produce them. 

The fact that several autoimmune diseases are also classified as chronic pain syndromes—such as Crohn’s disease, multiple sclerosis, rheumatoid arthritis, scleroderma, and lupus—suggests that the study of these syndromes in relation to stress effects and chronic pain could be fruitful. Immune suppression, which involves prolonging the presence of dead tissue, invading bacteria, and viruses, could produce a greater output of cytokines, with a consequent increase in cortisol and its destructive effects.

In some instances, pain itself may serve as a traumatic stressor.

Phantom Limb Pain

The cramping pain, however, may be due to messages from the action-neuromodule to move muscles in order to produce movement. In the absence of the limbs, the messages to move the muscles become more frequent and ‘stronger’ in the attempt to move the limb. The end result of the output message may be felt as cramping muscle pain. Shooting pains may have a similar origin, in which action-neuromodules attempt to move the body and send out abnormal patterns that are felt as shooting pain. The origins of these pains, then, lie in the brain.

Low-Back Pain

Protruding discs, arthritis of vertebral joints, tumors, and fractures are known to cause low back pain. However, about 60–70% of patients who suffer severe low back pain show no evidence of disc disease, arthritis, or any other symptoms that can be considered the cause of the pain. Even when there are clear-cut physical and neurological signs of disc herniation (in which the disc pushes out of its space and presses against nerve roots), surgery produces complete relief of back pain and related sciatic pain in only about 60% of cases.

A high proportion of cases of chronic back pain may be due to more subtle causes. The perpetual stresses and strains on the vertebral column (at discs and adjacent structures called facet joints) produce an increase in small blood vessels and fibrous tissue in the area.78 As a result, there is a release of substances that are known to produce inflammation and pain into local tissues and the blood stream; this whole stress cascade may be triggered repeatedly. The effect of stress-produced substances—such as cortisol and norepinephrine—at sites of minor lesions and inflammation could, if it occurs often and is prolonged, activate a neuromatrix program that anticipates increasingly severe damage and attempts to counteract it.

Fibromyalgia

An understanding of fibromyalgia has eluded us because we have failed to recognize the role of stress mechanisms in addition to the obvious sensory manifestations which have dominated research and hypotheses about the nature of fibromyalgia. Melzack’s interpretation of the available evidence is that the body-self neuromatrix’s response to stressful events fails to turn off when the stressor diminishes, so that the neuromatrix maintains a continuous state of alertness to threat. It is possible that this readiness for action produces fatigue in muscles, comparable to the fatigue felt by paraplegics in their phantom legs when they spontaneously make cycling movements.24 It is also possible that the prolonged tension maintained in particular sets of muscles produces the characteristic pattern of tender spots.

The persistent low-level stress (i.e., the failure of the stress response to cease) would produce anomalous alpha waves during deep sleep, greater feelings of fatigue, higher generalized sensitivity to all sensory inputs, and a low-level, sustained output of the stress-regulation system, reflected in a depletion of circulating cortisol.

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The underlying mechanisms for development of hypertension in the metabolic syndrome

Studie som nevner «alt» om insulinresistens og hva det gjør i kroppen: magefett, symatisk overstimulering, oksidativt stress og blodkardysfunksjon, renin-angiotensin, betennelser og søvnapne.

http://www.nutritionj.com/content/7/1/10

«Visceral obesity, insulin resistance, oxidative stress, endothelial dysfunction, activated renin-angiotensin system, increased inflammatory mediators, and obstructive sleep apnea have been proposed to be possible factors to develop hypertension in the metabolic syndrome. These factors may induce sympathetic overactivity, vasoconstriction, increased intravascular fluid, and decreased vasodilatation, leading to development of hypertension in the metabolic syndrome.»

«As shown in Figure 1, accumulated visceral adipose tissue produce and secrete a number of adipocytokines, such as leptin, tumor necrosis factor-α (TNF-α), interleukin-6 (IL-6), angiotensinogen, and non-esterified fatty acids (NEFA), which induce development of hypertension [11]. «

«Insulin resistance is the main pathophysiologic feature of the metabolic syndrome. Several mechanisms connect insulin resistance with hypertension in the metabolic syndrome. An anti-natriuretic effect of insulin has been established by accumulating data indicating that insulin stimulates renal sodium re-absorption [1214]. This anti-natriuretic effect is preserved, and may be increased in individuals with insulin resistance, and this effect may play an important role for development of hypertension in the metabolic syndrome [15].»

«NEFA has been reported to raise blood pressure, heart rate, and α1-adrenoceptor vasoreactivity, while reducing baroreflex sensitivity, endothelium-dependent vasodilatation, and vascular compliance[28]. Insulin resistance increases plasma leptin levels, and leptin has been reported to elevate sympathetic nervous activity, suggesting that leptin-dependent sympathetic nervous activation may contribute to an obesity-associated hypertension [29]. Accumulating data suggest that metabolic syndrome is associated with markers of adrenergic overdrive [30].»

«In rats with the metabolic syndrome, induced by chronic consumption of a high fat, high refined sugar [31], hypertension is associated with oxidative stress [32], avid nitric oxide (NO) inactivation, and down-regulation of NO synthase (NOS) isoforms and endothelial NOS activator[32], suggesting that oxidative stress and endothelial dysfunction may be strongly associated with development of hypertension in the metabolic syndrome. Further, recent evidences suggest that oxidative stress, which is elevated in the metabolic syndrome [33], is associated with sodium retention and salt sensitivity [34].»

«The renin-angiotensin system (RAS) plays a crucial role in blood pressure regulation, by affecting renal function and by modulating vascular tone. The activity of the RAS appears to be regulated by food intake, and overfeeding of rodents has been reported to lead to increased formation of angiotensin II in adipocytes [38]. «

«Recent cohort studies have demonstrated that high-sensitivity C-reactive protein (hsCRP) independently presents additive prognostic values at all levels of metabolic syndrome [45]. Ridker PM, et al. suggest a consideration of adding hsCRP as a clinical criterion for metabolic syndrome[45]. Abnormalities in inflammatory mediators have been also reported to be implicated with development of hypertension.»

«TNF-α is involved in the pathophysiology of hypertension in the metabolic syndrome. TNF-α stimulates the production of endothelin-1 and angiotensinogen [48,49].»

«IL-6 stimulates the central nervous system and sympathetic nervous system, which may result in hypertension [54,55]. The administration of IL-6 leads to elevation in heart rate and serum norepinephrine levels in women [56]. Further, IL-6 induces an increase in plasma angiotensinogen and angiotensin II [57], leading to development of hypertension.»

«Patients with OSA are often considered to be obese, however, Kono M et al. reported that OSA was associated with hypertension, dyslipidemia, and hyperglycemia, independent of visceral obesity [59]. «

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Nye funn om D-vitamin og helse

God artikkel fra Dagensmedisin.no om ny forskning på D-vitamin, nevner bla hvordan det stopper autoimmune sykdommer og bl.a. slitasjegikt, bakterieflora, leddgikt, diabetes, ulcerøs colitt, chrons sykdom, eksem, systemisk lupus erytometous, influensa type A, autisme, MS, 15 forskjellige kreftformer, og MS.

http://www.dagensmedisin.no/debatt/nye-funn-om-d-vitamin-og-helse-/

«D-vitaminet har helsevirkninger langt ut over den klassiske rollen å regulere kalsium- og fosfor-metabolismen og dermed beskytte mot rakitt, osteoporose og myopati. Det skal ikke mye D-vitamin til for å sikre dette. 20-30 nanomolar 25OHD (kalsidiol – den sikrest målte indikatoren på D-vitaminstatus) i blodet er tilstrekkelig.
Langt større blodkonsentrasjoner trengs det for å oppnå optimale helsegevinster på andre områder.»

«Alle mutasjonene fører til mer eller mindre lys hud, som i solfattige strøk gir tre fortrinn framfor mørk hud: Den tillater 3-4 ganger mer effektiv syntese av D-vitaminer fra 7-dehydrokolesterol i overhuden fordi mindre UVB absorberes og, merkelig nok (våre funn), tilbakesprer mindre UVB. En afrikaner er «lysere» enn en europeer i UV-området. »

«Vårt D-vitaminnivå varierer derfor gjennom året, grovt regnet mellom 55 og 75 nanomolar, målt som kalsidiol. Ved ekvator er det konstant, men hvor høyt?
Nytt av året er at utearbeidende masaier og hadzaber i Tanzania har rundt 115 nanomolar i blodet, faktisk litt mindre enn badevakter i Florida har. Dette gir antakelig en pekepinn om optimale D-vitamin-nivåer.»

«Våre solarieundersøkelser viser at cirka ti minutter solariebestråling, tilsvarende cirka 15 minutter middagssol midtsommers to ganger i uken til hele kroppen, fører et vinternivå opp til et sommernivå av D-vitamin. Dette tilsvarer fire minutter sommersol per dag til hele kroppen, eller cirka 30 minutter daglig eksponering til ansikt, hender og underarmer. Dette er mye mer enn «noen få minutter», slik det sies i norske opplysningskampanjer om «sunn soling».»

» Et sommernivå av D-vitaminer kan for de fleste oppnås ved daglig tilførsel av cirka 2000 internasjonale enheter, tilsvarende tre minutter til hele kroppen eller 20 minutter daglig midtsommers til ansikt, hender og underarmer. »

«Overvektige personer trenger mer enn dobbelt så stort inntak som normalvektige. Gravide kvinner bør få nok D-vitamin fordi mange såkalte epigenetiske faktorer påvirkes i fosterlivet. »

«For å oppnå et slikt nivå, mener mange forskere at gravide kvinner bør innta rundt 4000 IE per dag.»

«Slitasjegikt (osteoartritt) rammer de fleste eldre mennesker i større eller mindre grad. Flere artikler antyder at utviklingen av denne lidelsen kan bremses og symptomene reduseres ved høyere D-vitamininntak.»

«VDR(reseptor for d-vitamin) tilhører den såkalte «kjernehormonreseptor-superfamilie», og ble etter hvert funnet på mononukleære celler, antigenpresenterende celler og aktiverte T- og B-lymfocytter. »

«En viktig effekt synes å være at D-vitaminet forårsaker en nedregulering av Th-1drevet autoimmunitet. Videre viser det seg at patogener til og med kan øke hastigheten på kalsitriolsyntesen i monocytter. Når kalsitriol binder seg til VDR, fungerer det som en transkripsjonsfaktor for ekspresjon av catelicin, og trigger i tillegg autofagi.»

» Det er vist at D-vitamin kan stabilisere homeostasen i innvollene og påvirke bakteriefloraen.»

«Revmatoid artritt (RA) – leddgikt – er en immunrelatert sykdom der både genetikk, kjønn og miljø er av betydning. Autoimmune reaksjoner i RA-pasienter ødelegger brusk- og beinstrukturer rundt ledd. Det er vel kjent at D-vitaminets metabolitt, hormonet kalsitriol, er immunmodulerende: VDR finnes på alle viktige immunceller (T- og blymfocytter, mononuleære celler, dendrittiske celler osv). En nedregulering av Th-1-regulert autoimmunitet forårsakes av D-vitamin. »

«En studie av militærpersonnel i USA (2012) viste at personer med under 60 nM hadde 3.5 ganger høyere risiko for å utvikle diabetes 1 (insulinavhengig) enn personer med verdier over 60 nM.»

«Sykdomsaktiviteten ved ulcerøs kolitt (blødende tykktarmsbetennelse) og Chrons sykdom, begge autoimmune lidelser, synes å være størst hos pasienter med lav D-vitaminstatus.»

«Atopisk dermatitt er en mye studert immunsykdom. Risikoen for AD er større for barn født om høsten og vinteren enn for barn født om våren og sommeren, og størst for barn født av kvinner med lav D-vitaminstatus under svangerskapet .»

«Pasienter med systemisk lupus erytematosus; en autoimmun bindevevssykdom som kan ramme mange organer, har generelt en dårlig D-vitaminstatus, hvilket enten forverrer tilstanden eller er forårsaket av sykdommen.»

«Kalsitriol regulerer Toll-like reseptorer som gjenkjenner strukturer på mikroorganismer. Ny litteratur viser at det bare er influensa type A som påvirkes av D-vitamin, noe som kan forklare at enkelte kliniske intervensjonsstudier er negative.»

«Ved siden av den rent kjemisk betingede membranbindingen er det tett med D-vitaminreseptorer i sentralnervesystemet, noe som vitner om vitaminets viktige rolle. Det ble i 2012 vist at et antimyelin-assosiert glykoprotein hadde forskjellig nivå i autistiske barn og normale barn, og at dette nivået kunne påvirkes av D-vitamin.»

» Laboratoriestudier, ekologiske- og andre typer epidemiologiske studier har avdekket mer enn 15 kreftformer som solstråling og/eller D-vitamin innvirker på. »

«I forhold til den laveste kvartil (under 40-50 nM 25OHD) var risikoen for kreftdød i løpet av oppfølgingstiden (6-9 år) redusert med cirka 64 prosent i forhold til den høyeste kvartil (over ca 75 nM). Pasienter med lymfomer, bryst-, kolon- og lunge-kreft var inkludert. »

«Et annet studium av pasienter med prostatakreft viste at supplementering med 4000 internasjonale enheter; 100 mikrogram av D-vitamin per dag, viste ingen toksisitet, men en betydelig større andel av disse pasientene enn i en historisk kontrollgruppe hadde reduksjon av tumorvolumet på ett år. »

«Enn videre viser en engelsk undersøkelse at overlevelsen for dem som har fått melanomer, bedres med økende D-vitaminstatus»

I kommentarfleste nevnes dette om behandling av MS:
«D3-vitamin i meget høye doser gjør at MS og andre autoimmune sykdommer går tilbake. Mennesker over hele verden som følger behandlingsprotokollen utviklet av professor Cicero Galli Coimbra lever normale liv uten symptomer. Dosene er fra 20.000-200.000 IU hver dag og blir individuelt bestemt etter prøver som tas. Ingen blir toksiske. Man holder seg unna melk og melkeprodukter og inntar minst 2,5 liter vann pr. dag, bl.a. Se dokumentaren som er laget http://youtu.be/erAgu1XcY-U. Den er tekstet på engelsk og spansk. Det er på tide at dere oppdaterer kunnskapen om D3-vitamin og dets virkning på MS og andre autoimmune sykdommer. En av de fremste D-vitaminforskerne i verden Dr. Heaney) mener at alt under 120 nmol/L er for lavt, og at man bør ha opp til 225 nmol/L D-vitamin i serum for å forebygge. En annen (Dr. Cannell) anbefaler minst 5.000 internasjonale enheter pr. dag året rundt. Det er nedslående å lese at man fortsatt omtaler for lave nivåer her i Norge. Ikke rart at mange får bl.a. autoimmune sykdommer og brystkreft her i landet.»

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Factors contributing to the variability in muscle ageing

Nevner at aldring og muskelatrofi skjer mye på grunn av «low grade inflammation».

http://www.ncbi.nlm.nih.gov/m/pubmed/22902240

«Where an individual cannot change much in his or her genetic constitution, circulating hormones and systemic inflammation, (s)he can still significantly slow the rate of muscle ageing by an adequate dietary intake and regular physical activity. Finally, it is suggested that age-related alterations in the capillary bed may negatively affect muscle mass.»

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Gluten-free diet reduces adiposity, inflammation and insulin resistance associated with the induction of PPAR-alpha and PPAR-gamma expression.

Nevner at gluten-fri er viktig å teste ut i behandling av overvekt og metabolske sykdommer, siden det reduserer betennelser.

http://www.ncbi.nlm.nih.gov/m/pubmed/23253599

«There was an improvement in glucose homeostasis and pro-inflammatory profile-related overexpression of PPAR-γ.»

«Our data support the beneficial effects of gluten-free diets in reducing adiposity gain, inflammation and insulin resistance. The data suggests that diet gluten exclusion should be tested as a new dietary approach to prevent the development of obesity and metabolic disorders.»

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Lifestyle and nutritional imbalances associated with Western diseases: causes and consequences of chronic systemic low-grade inflammation in an evolutionary context

Nevner hvordan betennelsesmarkører og insulinsensitivitet henger sammen. Svært mange viktige poenger og en god oversiktig i denne studien. Info om betennelser, insulin, tyroksin, fett, oksidativt stress, D-vitamin, m.m.

http://www.jnutbio.com/article/S0955-2863(13)00054-5/abstract

http://www.jnutbio.com/article/S0955-2863(13)00054-5/fulltext 

Fra evolusjonens side er insulinresistens en overlevelsesmekanisme. Hjernen og nervesystemet bruker 20% av energien glukose metabolismen gir oss og for overlevelse er hjernen førsteprioritet. Når det er betennelser i kroppen vil immunforsvaret naturlig bruke opp mye av glukosen i blodet slik at det går på bekostning av hjernens energitilgang. Da må hjernen sette igang en «insulinresistens» for å sørge for at insuline ikke fjerner glukosen i blodet. Insulinresistens er en livsviktig mekanisme som skal fungere i kort tid av gangen (noen dager). Om det blir en kronisk systemisk betennelse blir det store problemer i kroppen som etter mange år gir utslag i livsstilsykdommer.

«Our sensitivity to develop insulin resistance traces back to our rapid brain growth in the past 2.5 million years. An inflammatory reaction jeopardizes the high glucose needs of our brain, causing various adaptations, including insulin resistance, functional reallocation of energy-rich nutrients and changing serum lipoprotein composition. «

Betenneler er en naturlig helbredelsesreaksjon ved skade eller infeksjoner. Men i vår vestlige kultur har vi introdusert en rekke «falske» betennelsestriggere. Altså elementer som gir kroppen betennelser uten at det foreligger en skade. Når betennelser blir kroniske er det ett eller annen «kronisk» vi gjør i vår livsstil som opprettholder betennelsene. Maten vi spiser er den viktigste bidragsyteren spesielt siden vårt moderne kosthold inneholder så mange betennelsestriggere. Bl.a. sukker og mel og overvekt av raffinerte næringsfattige karbohydrater. Skal man bli frisk fra kroniske plager og betennelser i muskel- og skjelettapparatet må man fjerne de falske betennelsestriggerene fra hverdagen.

«With the advent of the agricultural and industrial revolutions, we have introduced numerous false inflammatory triggers in our lifestyle, driving us to a state of chronic systemic low grade inflammation that eventually leads to typically Western diseases via an evolutionary conserved interaction between our immune system and metabolism. The underlying triggers are an abnormal dietary composition and microbial flora, insufficient physical activity and sleep, chronic stress and environmental pollution. «

Betenneler blir viktigere og viktigere i helsesammenheng. Hjerte/kar problemer, flere kreftformer, degenererende sykdommer, m.m. har alle samme utgangspunkt: systemisk betennelse og medfølgende insulinresistens.

«In recent years, it has become clear that chronic systemic low grade inflammation is at the basis of many, if not all, typically Western diseases centered on the metabolic syndrome. The latter is the combination of an excessive body weight, impaired glucose homeostasis, hypertension and atherogenic dyslipidemia (the “deadly quartet”), that constitutes a risk for diabetes mellitus type 2, cardiovascular disease (CVD), certain cancers (breast, colorectal, pancreas), neurodegenerative diseases (e.g., Alzheimer’s disease), pregnancy complications (gestational diabetes, preeclampsia), fertility problems (polycystic ovarian syndrome) and other diseases [1]. Systemic inflammation causes insulin resistance and a compensatory hyperinsulinemia that strives to keep glucose homeostasis in balance. Our glucose homeostasis ranks high in the hierarchy of energy equilibrium, but becomes ultimately compromised under continuous inflammatory conditions via glucotoxicity, lipotoxicity, or both, leading to the development of beta-cell dysfunction and eventually Type 2 diabetes mellitus [2]

Det er en evolusjonært tilpasset sammenheng mellom kroppsvekt og metabolisme hos dyr. Jo større dyret er jo mer energi krever metabolismen. Hjernen og nervesystemet er et av de mest energikrevende organene så når mennesket etterhvert utviklet en enorm hjerne relativt til kroppsvekt måtte dette gå på bekostning av andre energikrevende organer. Hos oss har tarmene blitt mindre.

«Our brain consumes 20–25%2 of our basal metabolism [11][12][13][14][15][16][17] and [20] and is thereby together with the liver (19%2), our gastrointestinal tract (15%2), and skeletal musculature (15%2) among the quantitatively most important organs in energy consumption [19]

«There is a linear relationship between body weight and basal metabolism among terrestrial mammals (Fig. 2). This apparently dogmatic relationship predicts that, due to the growth of our brain, other organs with high energy consumption had to be reduced in size, what in evolution is known as a “trade-off”.3 As a consequence of this “expensive tissue hypothesis” of Aiello and Wheeler [19], our intestines, amongst others, had to become reduced in size. «

Når vi får mange på glukose i blod blir det konkurranse mellom organene om å få nok. Dette skjer bl.a. under faste, i graviditet og under infeksjoner og betennelser. Hjernen vil alltid være førsteprioritet. Derfor har evolusjonen utviklet insulinresistens for å sørge for at glukose alltid er tilgjengelig for hjernen, uansett hvor mye andre organer eller immunforsvar prøver å ta det.

«A glucose deficit leads to competition between organs for the available glucose. As previously mentioned, this occurs during fasting, but also during pregnancy and infection/inflammation. «
«During competition between organs for glucose, we fulfill the high glucose needs of the brain by a reallocation of the energy-rich nutrients, and to that end, we need to become insulin resistant.»

Insulinresistens påvirker også blodgjennomstrømning ved at det hemmer vasodilatsjon (utvidelse av blodkar). Når blodårene blir trangere må hjertet pumpe hardere og vi får høyt blodtrykk. I tillegg vil manglende fleksibilitet i blodårene gjøre at nyrene blir veldig sensitive for salt. Nyrene kan hjelpe i kontrollen av blodtrykk ved å senke eller øke saltmengden, men dette er en sekundær funksjon. Det er blodkarenes utvidelse og sammentrekning som er er førsteprioritet i blodtrykkskontroll. Når denne funksjonen blir dårlig må nyrene jobbe på høygir og blir etter hvert overarbeidet og skadet.

» For example, the concomitant hypertension has been explained by a disbalance between the effects of insulin on renal sodium reabsorption and NO-mediated vasodilatation, in which the latter effect, but not the first, becomes compromised by insulin resistance, causing salt sensitivity and hypertension [54]

Her er en gjennomgang av alle aspektene og mekanismene i kroppen som påvirkes av lav-grads betennelser og medfølgende insulinresistens.

«However, it becomes increasingly clear that we could better refer to it as the “chronic systemic low-grade inflammation induced energy reallocation syndrome”. The reason for this broader name derives from the recognition that insulin resistance is only part of the many simultaneously occurring adaptations. To their currently known extent, these adaptations and consequences are composed of:
(i) reduced insulin sensitivity (glucose and lipid redistribution, hypertension),
(ii) increased sympathetic nervous system activity (stimulation of lipolysis, gluconeogenesis and glycogenolysis),
(iii) increased activity of the HPA-axis [hypothalamus-pituitary-adrenal gland (stress) axis, mild cortisol increase, gluconeogenesis, with cortisol resistance in the immune system],
(iv) decreased activity of the HPG-axis (hypothalamus-pituitary-gonadal gland axis; decreased androgens for gluconeogenesis from muscle proteins, sarcopenia, androgen/estrogen disbalance, inhibition of sexual activity and reproduction),
(v) IGF-1 resistance (insulin-like growth factor-1; no investment in growth) and vi) the occurrence of “sickness behavior” (energy-saving, sleep, anorexia, minimal activity of muscles, brain, and gut) [3]

Mennesket er det dyret med størst hjerne. Og siden hjernen er stappet full av nervetråder som krever svært mye energi for å fungere blir menneskekroppen svært sensitiv for glukose. Hvis vi får lite glukosetilgang har kroppen en etablert en robuste tilpasningsmekanismer for å overleve, men dette gjelder kun i kortere perioder.

«Summarizing thus far, we humans are extremely sensitive to glucose deficits, because our large brain functions mainly on glucose. During starvation, pregnancy and infection/inflammation, we become insulin resistant, along with many other adaptations. «

De forskjellige tilpasningsmekanismene vi har for å overleve ved betennelsestilstander (inkl insulinresisten) viser oss hvor tett immunsystemet og metabolismen er koblet i kroppen vår.  Det er ikke to forskjellige systemer, men vevet inn i hverandre.

«The metabolic adaptations caused by inflammation illustrate the intimate relationship between our immune system and metabolism. This relation is designed for the short term. In a chronic state it eventually causes the metabolic syndrome and its sequelae. We are ourselves the cause of the chronicity. Our current Western lifestyle contains many false inflammatory triggers and is also characterized by a lack of inflammation suppressing factors. These will be described in more detail below.»

Denne studien nevnte tidligere at betennelser skaper insulinresisten som følge av en naturlig overlevelsesmekanisme ved skader og akutte sykdommer. Men i vår moderne hverdag har vi en lang rekke «falske betennelsesfaktorer» som gir oss betennelser uten at det foreligger skade. Her er en oversikt over de viktigste «falske betennelsefaktorer» vi må se opp for om vi ønsker å bli kvitt smerter og livsstilssykdommer:

«Among the pro-inflammatory factors in our current diet, we find:
– the consumption of saturated fatty acids [82] and industrially produced trans fatty acids [83] and [84], a high ω6/ω3 fatty acid ratio [85], [86] and [87],
– a low intake of long-chain polyunsaturated fatty acids (LCP) of the ω3 series (LCPω3) from fish [88] and [89],
– a low status of vitamin D [90], [91] and [92], vitamin K [93] and magnesium[94], [95] and [96],
– the “endotoxemia” of a high-fat low-fiber diet [97] and [98],
– the consumption of carbohydrates with a high glycemic index and a diet with a high glycemic load [99] and [100],
– a disbalance between the many micronutrients that make up our antioxidant/pro-oxidant network [101], [102] and [103], and
– a low intake of fruit and vegetables [103] and [104].
The “dietary inflammation index” of the University of North Carolina is composed of 42 anti- and proinflammatory food products and nutrients. In this index, a magnesium deficit scores high in the list of pro-inflammatory stimuli [105]. Magnesium has many functions, some of them, not surprisingly, related to our energy metabolism and immune system, e.g., it is the cation most intimately connected to ATP [95].
Indirect diet-related factors are
– an abnormal composition of the bacterial flora in the mouth [106], gut [106] and [107], and gingivae [108], [109] and [110].
– Chronic stress[111] and [112],
– (passive) smoking and
– environmental pollution [77],
– insufficient physical activity [113],[114], [115], [116], [117] and [118] and
– insufficient sleep [119], [120], [121], [122] and [123] are also involved.»

«Diets high in refined starches, sugar, saturated and trans fats, and low in LCPω3, natural antioxidants, and fiber from fruits and vegetables, have been shown to promote inflammation [82], [83], [84], [129],[130] and [131] (Table 1).»

«Molecular oxygen is essential to aerobic life and, at the same time, an oxidizing agent, meaning that it can gain electrons from various sources that thereby become “oxidized,” while oxygen itself becomes “reduced”[252] and [253]. In general terms, an antioxidant is “anything that can prevent or inhibit oxidation” and these are therefore needed in all biological systems exposed to oxygen [252]
«The emergence of oxygenic photosynthesis and subsequent changes in atmospheric environment [254] forced organisms to develop protective mechanisms against oxygen’s toxic effects [255]. »

» Damage by oxidation of lipids[262], [265] and [266], nucleic acids and proteins changes the structure and function of key cellular constituents resulting in the activation of the NFκB pathway, promoting inflammation, mutation, cell damage and even death [252], [260] and [267] and is thereby believed to underlie the deleterious changes in aging and age-related diseases [102] and [244]

»
Fig. 8. Antioxidant defense mechanisms. An overview of the antioxidant system present in the human body. Various types of antioxidant systems have developed through time, reflecting different selection pressures. Different forms have developed for the same purpose, for example, SODs, peroxidases and GPx are important members of the antioxidant enzyme capacity group. Tocopherols and ascorbic acid, as representatives of the antioxidant network, are manufactured only in plants, but are needed by animals. Ascorbic acid is an essential antioxidant, but cannot be synthesized by Homo sapiens. In humans, therefore, antioxidant defense against toxic oxygen intermediates comprises an intricate network which is heavily influenced by nutrition. GR, glutathione reductase; GSG, reduced glutathione; GSH-Px, glutathione peroxidase; GSSG, oxidized glutathione; GST, glutathione-S-transferase; MSR, methionine sulphoxide reductase; PUFA, polyunsaturated fatty acids; S-AA, sulphur amino-acids; SH-proteins, sulphydryl proteins; SOD, superoxide dismutase; Fe Cu, transition metal-catalysed oxidant damage to biomolecules.»

«A certain level of ROS may also be essential to trigger antioxidant responses [276]

«Chronic inflammation results in the chronic generation of free radicals, which may cause collateral damage and stimulate signaling and transcription factors associated with chronic diseases [294] and [295]

«Our diet is composed of millions of substances that are part of a biological network. In fact, we eat “biological systems” like a banana, a fish or a piece of meat. There is a connection between the various nutrients in these systems. In other words, there is a balance and an interaction that is part of a living organism. »

«As clearly explained by Rose[328]: «If everyone smoked 20 cigarettes a day, then clinical, case–control and cohort studies alike would lead us to conclude that lung cancer was a genetic disease; and in one sense that would be true, since if everyone is exposed to the necessary agent, then the distribution of cases is wholly determined by individual susceptibility”. In other words: “disease susceptibility genes” is a misnomer from an evolutionary point of view.»

«Hemminki et al.[326] stated that “if the Western population was to live in the same conditions as the populations of developing countries, the risk of cancer would decrease by 90%, provided that viral infections and mycotoxin exposures could be avoided”.»

«It has become clear that most, if not all, typically Western chronic illnesses find their primary cause in an unhealthy lifestyle and that systemic low grade inflammation is a common denominator.»

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The Dietary Intake of Wheat and other Cereal Grains and Their Role in Inflammation

Nevner det meste om hvordan hvete og korn påvirke vår helse, med mye fokus på lekk-tarm syndrom. Nevner også Paleo Diet. Den viser til at betennelsesmarkører ikke er så forskjellige før eller etter korn-diett, muligens fordi målemetodene ikke er sensitive nok. I studier som sammenligner grovkorn og finkorn på helse er kontrollgruppen vanlig finkorn og man ser derfor ingen endring i betennelser fra eller til.

http://www.mdpi.com/2072-6643/5/3/771

Helle Studien i dropbox.

«cereal grains contain ―anti-nutrients,‖ such as wheat gluten and wheat lectin, that in humans can elicit dysfunction and disease.»

«Inflammation is the response of the innate immune system triggered by noxious stimuli, microbial pathogens and injury. When a trigger remains, or when immune cells are continuously activated, an inflammatory response may become self-sustainable and chronic. Chronic inflammation has been associated with many medical and psychiatric disorders, including cardiovascular disease, metabolic syndrome, cancer, autoimmune diseases, schizophrenia and depression [1–3]. Furthermore, it is usually associated with elevated levels of pro-inflammatory cytokines and acute phase proteins, such as interferons (IFNs), interleukin (Il)-1, Il-6, tumor necrosis factor-α (TNF-α), and C-reactive protein (CRP).»

«Stimulation of immune cells by gliadin is not only restricted to CD patients; the incubation of peripheral blood mononuclear cells (PBMC) from healthy HLA-DQ2-positive controls and CD patients with gliadin peptides stimulated the production of IL-23, IL-1β and TNF-α in all donors tested. Nevertheless, the production of cytokines was significantly higher in PBMC derived from CD patients [14]. Similar results were obtained by Lammers et al. [15], who demonstrated that gliadin induced an inflammatory immune response in both CD patients and healthy controls, though IL-6, Il-13 and IFN-γ were expressed at significantly higher levels in CD patients. »

«Human data showing the influence of WGA intake on inflammatory markers are lacking, however, antibodies to WGA have been detected in the serum of healthy individuals [56]. Significantly higher antibody levels to WGA were measured in patients with CD compared to patients with other intestinal disorders. These antibodies did not cross-react with gluten antigens and could therefore play an important role in the pathogenesis of this disease [57].»

«Refined wheat products contain less WGA, but still contain a substantial amount of gluten. It should be noted that whole grains contain phytochemicals, like polyphenols, that can exert anti-inflammatory effects which could possibly offset any potentially pro-inflammatory effects of gluten and lectins [73]. »

«The substitution of refined cereal grains and white bread with three portions of whole wheat food or one portion of whole wheat food combined with two servings of oats significantly decreased the systolic blood pressure and pulse pressure in middle-aged, healthy, overweight men and women, yet none of the interventions significantly affected systemic markers of inflammation [70]».
«Most of the intervention studies mentioned above attempted to increase whole grain intake and were using refined grain diets as controls, thereby making it very difficult to draw any conclusions on the independent role of cereal grains in disease and inflammation.»

«In healthy sedentary humans, the short-term consumption of a paleolithic type diet improved blood pressure and glucose tolerance, decreased insulin secretion, increased insulin sensitivity and improved lipid profiles [75].»

«The patients receiving gluten reported significantly more symptoms compared to the placebo group. The most striking outcome of this study was that for all the endpoints measured, there were no differences in individuals with or without HLA-DQ2/DQ8, indicating that the intake of gluten can cause symptoms also in individuals without this specific HLA-profile. No differences in biomarkers for inflammation and intestinal permeability were found between both groups, however, inflammatory mediators have been implicated in the development of symptoms in patients with irritable bowel syndrome [78]. It could therefore be inferred that the markers used to measure inflammation and intestinal permeability were not sensitive enough to detect subtle changes on the tissue level.»

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Effects of dietary carbohydrate on delayed onset muscle soreness and reactive oxygen species after contraction induced muscle damage

Konkluderer med at karbohydrater ikke har noe bidrag til å redusere støhet etter trening. Nevner ROS og forskjellige andre forklaringsmodeller for stølhet. Nevner også flere målemetoder, bl.a. MDA og glutathione (oksidativt stress), Plasma CK activity (muskelskader).

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1725093/pdf/v039p00948.pdf

«Muscle damage was assessed from plasma CK activity, with no discernible differences between the two dietary conditions. This would suggest that alteration of glycogen status before exercise has no effect on muscle damage after exercise.»

«There was also no significant difference in ratings of DOMS between the two dietary conditions, suggesting that CHO status before exercise has no affect on muscle soreness.»

«Two days on a high CHO diet significantly increased resting RER and lactate concentra- tions and decreased NEFA concentrations before exercise, suggesting that the diets were successful in altering pre- exercise CHO status.»

«In conclusion, 30 minutes of downhill running at 60% V ̇O2MAX results in a delayed increase in ROS production and muscle damage. However, despite the vital role of glucose as a metabolic fuel, the two day alteration in CHO status before the exercise had no effect on DOMS, muscle function, or ROS production.»